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In general, she asks you to follow her guidelines of what to eat during the full cleanse, so fruits other than apples would probably be out for the full cleanse.

I focus on the food, not exercise… jj smith green smoothie cleanse pdf download this is helpful: If iTunes doesn’t open, click the iTunes application icon in your Dock or on your Windows desktop. But protein has to be my priority in my meals. The best types of exercises are brisk walking or yoga. I was probably taking in calories before and now I am taking in about These recipes downloqd designed for detox, weight loss, better energyand mental clarity.

The only reference in the book to children is that even children love the taste of the green smoothies. I want to do the modified.

Try substituting chia seeds — https: The quantities are in the book and also on this page: This book suggests smoothies, rather than juices which remove all the fiber. I wanted a change in what I ate and I found it. JJ is asking you not to drink water with your meals, as this will dilute your digestive juices and make digestion less efficient.

I would appreciate some guidance. Where can I find the book in Syracuse.

You should avoid adding starchy vegetables to your smoothies — the only vegetables you add to smoothies should be leafy greens. The book lists the suggested smoothies for each day of the day cleanse, then has other recipes for after the cleanse.

Then lower down in the article, it says foods to jj smith green smoothie cleanse pdf download. Many of the smoothie recipes already have a banana in them and there are dozens of smoothie recipes for after the 10 day cleanse that have bananas in them! I used the 10 day recipes and had carrot, apple, boiled egg and handful of seeds or nuts during the meals.

Day Green Smoothie Cleanse by J.J. Smith on iBooks

My kids love the smoothies too so we all win and its a great way to get healthy into kids who wont eat it any other way!!!! I started having stomach pain on sun. Take a break from it for now.

Would a simple chicken salad work? Has anyone ever used a modified version of this for children? This post is a helper for people following the book, not a substitute for it.

Explore Green Smoothies, Green Smoothie Cleanse, and more!

However, you can also try to check our free download of 10 Day Green Smoothie Cleanse book. I lost 20 pounds in just three months. It did NOT bother my diabetes at all!!!!!! Like to start a.

You can get JJ Cleande Smoothie book here. On my raw veggies, boiled eggs?

Explore Detox Plan, Jj Smith Green Smoothie, and more!

I used the items for a smoothie with jj smith green smoothie cleanse pdf download, spinach, blueberries, almond butter, cocoa, water, and pea protein powder and the taste is awful. Today is my first day on the cleasne and i was pleaseantly surprised that the smoothie actually tasted good. Hi, I weighed pounds,i did my ten days cleansing,with snacking of Hard boiled eggs and some raw nuts. After the detox, you can get creative and add variety.

Would this be a great choice.

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